And as Mayo Clinic publishes a book about natural health care, the EU plans to move ahead with the April deadline to ban natural remedies -
I'm one of the contributors to Doctor's Book of Home Remedies and six more for Rodale Press.
In 1995, researchers at the University Eye Clinic in Basel, Switzerland published a study on the effect of supplemental magnesium on glaucoma patients. A dose of 121.5 mg twice daily was administered to 10 glaucoma patients for one month. Results of the study substantiated that magnesium supplementation improved the peripheral circulation in blood vessels around the eye, with the accompanying benefit of an improved visual field. While magnesium is certainly not a cure for glaucoma, the improvement of symptoms could make it worth taking.
Even without the potential benefits to glaucoma patients, magnesium is a very useful mineral.Watch for our up and coming product review on Magnesium.
Magnesium is essential to more than 300 biochemical reactions in the human body. It affects critical areas such heart rhythm, blood sugar, and metabolism. Studies have shown that inadequate magnesium intake can contribute to various health problems including: osteoporosis, high blood pressure, diabetes, and cardiovascular disease. As if that weren’t enough, magnesium can be used as a muscle relaxant and sleep aid.
The recommended daily allowance (RDA) for magnesium for individuals over 30 years is 420 mg for men and 320 mg for women. A study published in 2003 by The Journal of Nutrition indicated that the average daily intake of magnesium was substantially below the RDA. With all the potential benefits magnesium can provide, ideally we should try to include as many magnesium-rich foods in our diet as possible. If you’re not able to get the RDA via your diet, oral supplementation can also be used.
Diabetes: Poor response to anti-anemia drug predicts higher risk of heart disease or deathAdditionally this genetically engineered (recombinant) drug carries with it severe risk of clotting which may increase your risk of heart attack or death.
ScienceDaily (2010-12-29) -- Patients with diabetes, kidney disease and anemia who don't respond to treatment with an anti-anemia drug have a higher risk of cardiovascular disease or death, researchers have found. ... read full article
Pork bacon’s got a bad rap for wreaking havoc on your cholesterol. But is turkey bacon really any better?
The Truth: Stick with the pig. As far as calories go, the difference between “healthy” turkey bacon and “fatty” pig is negligible—and depending on the slice, turkey might sometimes tip the scales a touch more. Additionally, while turkey is indeed a leaner meat, turkey bacon isn’t made from 100 percent bird: One look at the ingredients list will show a long line of suspicious additives and extras that can’t possibly add anything of nutritional value. And finally, the sodium content of the turkey bacon is actually higher than what you’ll find in the kind that oinks—so if you’re worried about your blood pressure, opting for the original version is usually the smarter move.
Eat This Instead: Regular bacon. We like Hormel Black Label and Oscar Mayer Center Cut bacon for some low-cal, low-additive options.
FRUIT ON THE BOTTOM YOGURTAdding the benefits of berries? New in 2011: Our "simply4health Daily Fruit" and our High ORAC value Aronia berry capsules. Goji can be ordered directly, see "Rich Nature Super Fruits" in the right column.
It seems like the ideal breakfast or snack for a man or woman on the go—a perfect combination of yogurt and antioxidant-packed fruits, pulled together in one convenient little cup. But are these low-calorie dairy aisle staples really so good for you?
The Truth: While the yogurt itself offers stomach-soothing live cultures and a decent serving of protein, the sugar content of these seemingly healthy products is sky-high. The fruit itself is swimming in thick syrup—so much of it, in fact, that high-fructose corn syrup (and other such sweeteners) often shows up on the ingredients list well before the fruit itself. And these low-quality refined carbohydrates are the last thing you want for breakfast—Australian researchers found that people whose diets were high in carbohydrates had lower metabolisms than those who ate proportionally more protein. Not to mention, spikes in your blood sugar can wreck your short-term memory, according to a study in the European Journal of Clinical Nutrition. Not what you need just before your urgent 9 a.m. meeting with the boss!
Eat This Instead: Plain Greek-style yogurt, mixed with real blueberries. They’re jacked with about 15 to 22 grams of belly-filling protein, so they’ll help you feel satisfied for longer. And blueberries are another great morning add—scientists in New Zealand found that when they fed blueberries to mice, the rodents ate 9 percent less at their next meal.
tips from Eat This, Not That!, by David Zinczenko.
Fit at Any Age: Workouthttp://www.health.com/health/gallery/thumbnails/0,,20365122,00.html
December 27, 2010Aging: Paying the Physical Price for Longer LifeBy NICHOLAS BAKALARAmericans are living longer, but those added years are more likely to be a time of disease and disability.An analysis of government data has found that while life expectancy has steadily increased over the past decade, the prevalence of heart disease, stroke, cancer and diabetes has also increased, and disability has grown as well.For example, in 1998 about 16 percent of men in their 70s had a mobility problem — that is, they failed one of four commonly used physical tests. By 2006, almost 25 percent failed at least one.Writing in the January issue of The Journal of Gerontology B, the authors conclude that people live longer not because they are less likely to get sick, but because they survive longer with disease.As a result, a 20-year-old man today can expect to live about a year longer than a 20-year-old in 1998, but will spend 1.2 years more with a disease, and 2 more years unable to function normally.The lead author, Eileen M. Crimmins, a professor of gerontology at the University of Southern California, said that while we have been very successful in increasing the length of life, it comes at a cost.“Longer life is what we want,” she said. “But we’re going to have to pay for it with more treatment of diseases and accommodations for disability.”
UPI) -- What makes fruit so healthy is not one compound or another but how fruit compounds combine, a U.S. nutritionist says.
Tory Parker of Brigham Young University in Provo, Utah, says oranges, blueberries, strawberries and other fruits are so healthful because they contain powerful combinations of compounds. This is the reason why the whole orange is healthier than the orange's components taken separately.
"There's something about an orange that's better than taking a vitamin C capsule, and that's really what we're trying to figure out," Parker says in a statement."We think it's the particular mixture of antioxidants in an orange that makes it so good for you.
"Carbs and fat increase free radicals, and fruit and internal antioxidants counteract that -- that means fruit should be your desert," Parker says in a statement."We're looking for synergistic effects -- cases where the effect of two or more antioxidants together was stronger than the sum of them separately."
Parker and colleagues will be seeking patents for some of the identified combinations of antioxidants that were the most synergistic -- especially involving the compounds hesperidin and naringenin -- that seemed to contribute the most.
The findings are published in the Journal of Food Science.
23 December 2010 Alternative remedies 'dangerous' for kids says report
By Dominic Hughes Health correspondent, BBC NewsAlternative remedies can be dangerous for children and even prove fatal if taken instead of conventional drugs, according to a new study.The report warns of possible adverse reactions in youngsters who are given alternative remedies.
Researchers say parents sometimes think remedies are "more natural" with fewer side effects than conventional drugs.
But in nearly two thirds of the cases the side effects were rated as severe, life threatening or fatal.
The study, published in the journal Archives of Disease in Childhood, looked at 39 separate incidents reported to the Australian Paediatric Surveillance Unit between 2001 and 2003.
The children ranged from babies to 16 year olds.
Child deaths In 30 cases, the issues were "probably or definitely" related to complementary medicine, and in 17 the patient was regarded as being harmed by a failure to use conventional medicine.
The report says that all four deaths resulted from a failure to use conventional medicine.
One death involved an eight-month-old baby admitted to hospital "with malnutrition and septic shock following naturopathic treatment with a rice milk diet from the age of three months for 'congestion'"."Inert remedies like homeopathy, even though they in themselves are harmless, can be life threatening when they replace effective treatments” Edzard Ernst Professor of Complementary Medicine, University of Exeter"Another death involved a 10-month-old infant who presented with septic shock following treatment with homeopathic medicines and dietary restriction for chronic eczema," the authors say.One child had multiple seizures after complementary and alternative medicines (CAMs) were used instead of anti-seizure drugs due to concerns about potential side effects.
The fourth death was of a child who needed blood-clotting drugs but was given complementary medicine instead.
The study found that parents used alternative therapies to treat anything from constipation to clotting disorders, and diabetes to cerebral palsy.
High and unacceptable rate The authors, from the Royal Children's Hospital in Melbourne, said: "Many of the adverse events associated with failure to use conventional medicine resulted from the family's belief in complementary and alternative medicine and determination to use it despite medical advice."
Dr William Van't Hoff, a consultant paediatrician and a spokesman for the Royal College of Paediatrics and Child Health, says this is an important, well constructed study that demonstrates "a high and unacceptable rate of adverse events" associated with the use of complementary and alternative medicine (CAM).
"It's important to note that the four deaths related to the failure of the family to use conventional medicine. Probably the most important risk is that families abandon or delay the use of conventional medicine and rely on CAMs.
"The second concern is that CAMs can interact with other medicines or have toxic effects. There's a presumption that these are natural remedies and families don't appreciate this and may even attribute the toxic effect to the conventional therapy."
'Nonsense' Edzard Ernst, Professor of Complementary Medicine at Exeter University, says it is well known that alternative therapies can have side effects, especially in vulnerable groups like children.
"All of these treatments can have side effects but there's also a risk of alternative therapies replacing effective treatments.
"So inert remedies like homeopathy, even though they in themselves are harmless, can be life threatening when they replace effective treatments.
"Children don't make decisions themselves about their treatment; very often it is their parents, and parents can be misguided by the 50 million alternative medicine websites. The children are victims of lots of nonsense and false claims."
Walmart and Target $9 Generic Prescription Drugs Levitra, Fosamax, Sprintec, Tamoxifen, ClomidMarilisa Kinney Sachteleben Marilisa Kinney Sachteleben Mon Dec 27, 2010You may know about Walmart and Target pharmacies' $4 (30-day) and $10 (three-month) generic prescription drugs. Both stores carry $9/$24 Levitra, ReliOn Ventolin, Fosamax, Clomid, Proscar, Tamoxifen, Sprintec and other generic drugs. The $4 for 30-day, $10 three-month and the $9/$24 prescription lists are regularly updated to include new medications as they are approved also.
Here are links to each store's $4/$10 generic prescriptions
Walmart Retail Prescription Drug Program List
Kroger $4/$10 Prescriptions
Target $4/$10 Prescriptions
Walmart, Kroger and Target sell many of the same $4/$10 generic prescription drugs, but they are grouped differently on each list. For example, Walmart lists prescriptions like Fluoxetine (generic equivalent of Prozac) under "Mental Health," while Target lists Fluoxetine under "Antidepressant." Kroger lists $4 prescription drugs alphabetically while Target and Walmart have alphabetical and By condition lists.
Walmart and Target have added a $9 30-day and $24 for three month prescription drug category. Drugs in this category include Finasteride (Proscar), Alendronate (Fosamax), Clomiphene (Clomid), Sprintec birth control (Norgesimate, Estradiol), Tri-Sprintec and Tamoxifen (Novladex) 10mg and 20mg varieties. Both Walmart and Target sell Wellbutrin and Zyban smoking cessation generic equivalent Bupropion 150 MG SR for $9 (17 count). In the Men's Health category, Walmart and Target sell Levitra (used to treat Erectile Dysfuction) for $9 per tablet. The best price online for Levitra is $67.50 for four tablets.
Adults and parents of children with asthma will be glad to hear generic equivalent Albuterol, ReliOn/ Ventolin HFA Inhalers 8g/ 60 puff size, are now available for $9. Explore each store's list of over 300 prescriptions. Kroger, Target and Walmart all sell $4/$10 generic prescription drugs from many health categories: allergy, antidepressants, anti-anxiety, antipsychotic, antibiotics, antacids, anti-fungal, anti-inflammatory, arthritis, cardiac/hypertension, cancer/oncology, cholesterol, diabetes, eye and ear preparations, hormones, incontinence, muscle relaxers, Parkinson's, prostate, seizures/epilepsy, steroids, gastro-intestinal/stomach, thyroid, tuberculosis, Vitamins (including prenatal) and Women's Health issues.
The $4/$10 generic prescription drugs are available to everyone regardless of insurance or lack of insurance. There are no special qualifications to participate in the program. You should ask your physician or pediatrician to prescribe drugs on this list and generic drugs when possible. Request Kroger, Walmart or Target for your preferred pharmacy.
Marilisa Kinney Sachteleben, a 10-year veteran homeschooler, has nearly three decades of experience as a special needs and general education teacher. She has created hundreds of themed units and lesson plans on everything from ancient Greece to biodiversity to personal finance to poetry. She holds a BS in psychology and a degree as Dr. Mom from the university of life. She writes about parenting for the Yahoo! Contributor Network.
The first and most important point is that most cancer is not born but made. By that I mean, that only one in ten cases of cancer comes about because you have inherited a defective gene by your mother or father. Nine out of ten cases of breast cancer, colon cancer and even more for brain cancer arise because of something that happens to you after you’re born. Source1) Tomatoes - Lycopene in tomatoes protects against cervical, ovarian and prostate cancers. Tomato products like sauce, paste and ketchup are even better sources due to their concentrations.
By Katherine Harmon | Thursday, December 30, 2010Carrot recipes from Jaime OliverNeed another reason to eat your greens (and yellows and oranges) as part of a healthful diet in the New Year? A large U.S. study has found that adults with higher concentrations of serum alpha-carotene in their blood were likely to live longer than those who had lower levels.
Research around carotenoids (phytochemicals that also include beta-carotene, lycopene and others) has yielded mixed results. Cheering of beta-carotene's purported disease-fighting abilities quieted down after years of studies failed to show that supplements reduced risk of cancer, cardiovascular disease or type-2 diabetes (all diseases linked to free-radical damage, which antioxidants, such as carotenoids, are thought to help neutralize).
Nevertheless, increased consumption of fruits and vegetables (which are often high in carotenoids) continue to be linked to a longer, healthier life, often regardless of other lifestyle factors. So researchers are now busy chasing down other components of these foods.
The recent alpha-carotene research is one such study. It assessed the blood levels of serum alpha-carotene in 15,318 U.S. adults and followed up over an average of 13.9 years to see which of the participants had died as of December 31, 2006.
After controlling for demographic, health and lifestyle factors, the researchers "found that serum alpha-carotene concentration was inversely associated with adjusted risk of death," according to their study, led by Chaoyang Li, of the Office of Surveillance, Epidemiology and Laboratory Services at the Centers for Disease Control and Prevention. Women tended to have slightly higher concentrations of the nutrient than men (5.31 microgram per deciliter versus 4.22).
The team found an especially strong correlation between higher alpha-carotene levels and lower risk of death from diabetes, upper respiratory tract and upper digestive tract cancers, as well as lower respiratory disease.
The findings are slated to be published next year in the March 28 issue of Archives of Internal Medicine and are now available online. A handful of previous, smaller studies of alpha-carotene had mixed results, and the researchers cautioned that the levels of alpha-carotene, rather than having a direct affect on disease prevention themselves might instead "act as an indicator of multiple interactive forces."
Unlike beta-carotene, alpha-carotene is not often found in multivitamins or other common dietary supplements, which suggests that most of the quantities found in people's blood comes from food (primarily yellow-orange and dark green veggies, including broccoli, carrots, collards, green beans, lettuce, peas, pumpkin, spinach, sweet potatoes and winter squash). And a previous case-control study found that eating more of these sorts of alpha-carotene-rich veggies led to a decreased risk of lung cancer.
"These findings support increasing fruit and vegetable consumption as a means of preventing premature death," the researchers noted. So go ahead and raise those carrots high.
CARROTS BOILED WITH ORANGE, GARLIC AND HERBS
Boil the carrots in salted boiling water with a tablespoon of sugar, a knob of butter and a little handful of fragrant fresh herbs, tied up. Parsley, rosemary, thyme, bay – use just one or a mixture. Cut an orange into eighths and add them to the water, along with a few whole garlic cloves in their skins. If you really want to be a little tiger, add a pinch of cumin as well (seeds or ground) – it subtly cuts through with the most wonderful flavor. As soon as the carrots are cooked, drain them, discard the herbs and all but one of the orange pieces, squeeze the garlic out of its skin, chop the remaining orange piece finely and toss with the carrots, some seasoning and a little more butter. The flavor will be incredible. Another idea is to fry the chopped-up orange in a good tablespoon of sugar, so it almost jammifies, and serve this on top of the carrots. These two flavours together are one of the coolest things.
ROASTED CARROTS WITH ORANGE, GARLIC AND THYME
Or – just as easy – as soon as you drain the carrots you can throw them into a baking pan with the chopped-up orange and the garlic cloves and roast them at 400°F for 10 minutes – this will give you a slightly meatier flavor.
Or simply mash the carrots up with the orange and garlic, so you have some coarse and some smooth. Lovely.
Cordless Phone EMFs Trigger Heart Rhythm AbnormalitiesDevra Davis on C-SpanBy Erik Goldman / Editor in Chief - Vol. 11, No. 4. Winter, 2010The controversy continues over the possibility that frequent exposure to electromagnetic fields from cell phones and other cordless devices increases the risk of brain tumors and cognitive dysfunction. That’s been hard to prove definitively, and many mainstream researchers dismiss the risk as alarmism.But an international collaborative team of Canadian, US, and European researchers recently discovered something that may prove harder to dismiss: in some individuals, the 2.4 GHz pulsed signals emitted by a cordless phone system reliably produce measurable and clinically significant disruptions in cardiac rhythm. Complete article
Dec 23, 2010
According to this report, This FDA approval is NOT BASED on SCIENCE but on a VOTING PROCEDURE by the FDA Advisory Committee, which in turn is based on a BELIEF and not on the gold standard of DOUBLE BLIND PLACEBO CONTROLLED TRIAL. I am flabbergasted. Honestly, does the FDA Advisory Committee know what it is doing? How long was the randomized trial conducted and were the numbers and duration of the trial robust enough to come to this conclusion? Was the randomized trial conducted by an independent research team or was it industry funded? I cannot accept it and I will not recommend it.
WASHINGTON -- The FDA has approved the human papillomavirus vaccine Gardasil for use in males and females ages 9 to 26 to prevent anal cancer.
The decision follows a recommendation from the FDA's advisory committee on vaccines, which voted last month that the vaccine -- already approved for preventing cervical and vaginal cancer in women and genital warts in both sexes -- is safe and effective for anal cancer prevention.
A randomized trial that included men who have sex with men, ages 16 to 26, was the main basis for the new approval. It found that Gardasil was 78% effective in preventing anal intraepithelial neoplasia related to the HPV-16 and HPV-18 viral serotypes.
Because the disease process of anal cancer is believed to be the same in females as in males, and because neoplasias usually develop during adulthood, the FDA did not require separate studies in females or in preteens.
The FDA emphasized that HPV vaccination would not prevent anal cancer in individuals already infected with the virus.
"Treatment for anal cancer is challenging; the use of Gardasil as a method of prevention is important as it may result in fewer diagnoses and the subsequent surgery, radiation, or chemotherapy that individuals need to endure," according to Karen Midthun, MD, director of the FDA's Center for Biologics Evaluation and Research, in a statement.
Although anal cancer is uncommon in the general population, the incidence is increasing, the agency indicated.
About 90% of anal cancers are believed to stem from HPV infection. The American Cancer Society estimates that about 5,300 people are diagnosed with anal cancer each year in the U.S., affecting more women than men.
Dr A Kalokerinos MD, Holder of the Australian Medal of Merit for 'outstanding scientific research', in an interview for the International Vaccination Newsletter of June 1995.Use the search window to see all our vaccine related posts...
"Our society is littered with millions of children who were harmed in one way or another by vaccinations. Also, do not let us forget the millions of parents who had to watch helplessly as their children's lives were destroyed by devastating vaccination programmes."